Stroketistics.

way over-simplified: 2 ways to increase health

1. increase fruit and vegetable intake

2. decrease sedentary behavior. 

On average, intake increase from 1.2 servings of fruit and vegetables a day to 5.5, while sedentary behavior decreased from 219 minutes a day to just 89 minutes… 

The key to the change observed in the group was simplicity. During the study participants were offered online coaching and financial incentives, but even after compensation stopped, their improvements in lifestyle remained. Dr. Bonnie Spring, a professor of preventive medicine at Northwestern University Feinberg School of Medicine, “Just making two lifestyle changes has a big overall effect and people don’t get overwhelmed.” 

3 dietary ways to improve skin health (waaaay oversimplified)

1. Omega-3

2. Vitamin C

3. Protein

Have you noticed restaurants tend to be much cooler? It not only keeps you comfortable, but it helps keep you hungry. Research points to different reasons for a change of appetite in hot environments. Body heat regulation seems to be the primary reason we may eat lighter. A military report issued by the Institute of Medicine highlights how heat lowers our appetites. The research outlined also indicates inadequate food intake may induce cold.  

I always knew hot weather was a beautiful thing.

I KNOW WHY I DON’T AND PROBABLY NEVER WILL HAVE A BOYFRIEND!!

I’m too much of a bro.
no dude wants to have a relationship with his bro.

Reblog if you have mourned the death of a fictional character.

my-belle-evangeline:

Everyday. 

I still can’t fully get over this year’s biggest disappointment.

it isn’t who you think.